5 Tips to Take From the 5 Best Popular Diets
Diet is a filthy word for good reason -- a lot of the very popular ones are much too extreme. Most diets dictate you to give up carbohydrates, sugar, grains -- that I could go on and on. Well, what if I told you that you could take all of the best tips from present diets to change your wellbeing for the long haul?
It's possible... And you don't need to go to extremes or place unkind restrictions on everything you eat! Diets do have some advice that is redeeming. Here are five popular diets, and also the wellness tip to pull 'em from each:
1. Whole 30: Avoid processed foods and additional sugar.
I believe in making adjustments that create habits when it comes to your diet and lifestyle. So while I might not be head over heels in love with the notion of adhering to an uber-strict lifestyle (for a limited amount of time), I do adore that good habits can come from it.
Taking out all processed foods and additional sugar is one habit that I would be happy to see stick (at least 90 percent) for most people. Additionally, the concept of a reset is a great one, which explains the reason why I am a longtime advocate of cleansing with healthful foods. The Whole 30 meal plan consists of herbs, meat, seafood, eggs, a few fruit, plenty vegetables and spices, all in the form of whole foods.
2. Paleo: Eat high-quality meats and fish with veggies.
Paleo peeps say this diet can help decrease your risk of chronic illness (based on the premise that our ancestors didn't suffer from those we now face) and contribute to weight reduction.
What do I love about the paleo diet? You eat meat from animals raised how nature intended (i.e., grass-fed beef, pasture-raised poultry). Thus, if you are going to become a carnivore, this is the way. Also, you consume other foods such as wild-caught fish and other seafood, fresh fruits and vegetables, eggs, nuts, seeds, healthy oils such as olive oil and avocado, and smaller amounts of maple syrup and honey.
3. Vegan: Fill up on historical grains, fresh veggies, and fruit.
Vegans get more fiber than pescatarians, meat eaters, and even vegetarians. Vegans (who consume sensibly and don't fill up on diet soda and pasta!)) Do fill up on real foods such as early grains, fresh fruit, and vegetables, legumes, nuts, and seeds. These foods will not just enable you to steer clear of processed packaged foods full of unhealthy chemicals, but they will also contribute to your consumption of fiber.
4. Ketogenic: Embracing fat into your diet.
Ketogenic diets are high in fat with protein and carbohydrate consumption that is very, very low. There's some research that points to advantages of eating this way, even though this isn't a lifestyle for many. Some research has discovered it could promote lower blood sugar, weight reduction and increase insulin sensitivity in diabetics, which are pros for many men and women. Additionally, there may be brain health benefits. Studies have shown it can reduce seizures in children with epilepsy. Some studies also indicate it may slow the development of Alzheimer's disease, even though the study in that area is far from definitive.
5. Raw food: Eating veggies 24-7 provides you with a lot of antioxidants.
Another diet that may be hard to sustain but does come with benefits is your raw food diet. A raw food diet's advantage is that it's almost impossible not to get in loads of vegetables and fruits. In fact, fresh produce will probably be filling your plate 24-7, and that's a clear also.
I like that this means you are going to be getting a lot of antioxidants (and fiber too) without even trying, and very little sugar and bad fat. And, cooking some foods will not ruin certain nutrients, based on the meals. (Vitamin C in spinach and carrots, for instance) Another favorable: it's quite tough to overeat on a raw food diet, and this may be useful for many people, for maintenance and weight loss.
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